Healthy recipies ( vegetarian)

Marinated Tofu and Bok choy stir-fry- serves 4

Preparation time : 15 minutes , Cooking time : 15 minutes ( plus marinating time )

Ingredients

350g firm tofu, drained , cut into 2 cm cubes
2 teaspoons peanut oil
1 large white onion ( 200g )sliced thinly
1 medium red caspsicum ( 200g) sliced thinly
200g snow pes trimmed
1/4 cup ( 60ml) vegetable stock
400g bok choy, shredded
420g thin fresh egg noodles

Marinade ( combine ingredients in small bowl; mix well)

1/4 cup ( 60 ml) hoisin sauce
1/4 cup ( 60 ml ) oyster sauce
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
2 cloves garlic, crushed

Directions

1. Combine tofu and marinade in large bowl. Cover ; refrigerate 3 hours or overnight. ( can be made a day ahead to this stage and refrigerated, covered).
2. Heat oil in wok or large frying pan ; stir fry onion and capsicum until tender. Add peas and stock; cook , stirring , until hot.
3. Add bok choy , noodles and undrained tofu to wok; stir until hot

Nutritional Information- per serving

Fat - 11g
Kj - 2147