Eating Breakfast Cuts Obesity Risk

Eating breakfast will help keep the fat off. According to Boston Childrens Hospital researchers , people who eat breakfast every day are almost half as likely to be obese as those who eat breakfast two times a week or less. Breakfast eaters also have a lower risk of developing insulin resistence - linked to heart attacks, obdominal obesity, high cholestrol, diabetes and blood clotting problems. The kind of breakfast you eat matters. People who eat whole grain cereals ( like oat meal ) are slimmer than those that eat cereals high in refined sugar. The liver converts amino acids into blood sugar, which will keep you from getting hungry during the day.

(Ref - Fat Loss , fitness Rx )