Healthy recipes

Indonesian Chicken - Serves 2

Ingredients:

8 ozs Boneless raw chicken breast, broilers or fryers
1 cup chopped raw onion
1/2 cup of jalapeno raw sliced
5 cups raw shredded cabbage
2 cups sliced raw red pepper
2 cups low fat cows milk
4 teaspoons cornstarch
5 teaspoons extra virgin olive oil
6 cloves raw garlic crushed
2 teaspoons raw ginger root
1 teaspoon of ground tumeric
1 teaspoon of ground corianda leaf ( dried cilantro, chinese parsley)
1 teaspoon of curry powder

Directions:

In non stick saute combine onion, jalapeno pepper, spices, milk and chicken . Poach ( lightly simmer ) until chicken is done . Mix cornstarch with a little water to dissolve then add to pan an cook for 3-5 minutes. In separate pan cook cabbage and red peppers in oil until tender. divide cabbage between 2 plates and top with chicken. serve immediatley .

Nutritional Information

Calories (per serving) - 475 .5
Protein (g) - 39.5
Carbohydrates (g) - 45
fat ( G) - 16.5

carb - protein - fat % ratio : 37 - 33 - 30

(Ref- Muscle recipes)