Military Combat Fitness

MCF is a Fitness Group who Train at Mawson lakes and Glenelg 3 days a week. We have been training as a group for almost 3yrs and have been having alot of fun together as well as getting fit.

Friday, January 06, 2006

Healthy recipes ( Vegetarian)

MUSHROOM, EGGPLANT AND ZUCCHINI PIZZA.

Preparation time 10 mins - Cooking time 25 mins

Ingredients:

200g button mushrooms, sliced thinly
2 medium zucchini ( 240g), sliced lengthways
1 baby eggplant (60g ) sliced lengthways
2 large pittas
1/2 x 140g tub pizza sauce
1/2 cup (60g) finely grated cheddar cheese
2 teaspoons finely chopped fresh thyme.

Directions:

1. Cook mushrooms , zucchini and eggplant , in batches , on heated oil grill plate( or grill or BBQ) until browned lightly and just tender.
2. Place pittas on oven trays; spread evenly with piazza sauce. Sprinkle a quarter of the chesse over each pitta; top with mushroom, zucchini and eggplant. sprinkle with remaining cheese and sprinkle with thyme
3. Bake, uncovered , in very hot oven for about 10 minutes or until pizzaa are browned and crisp.

serves 4

Nutritional Information

Fat- 6.9 g
kj - 818

( Ref The Great Vegetarian Cookbook )

2 Comments:

  • At 11:52 am, Anonymous Anonymous said…

    Great Recipes

     
  • At 1:29 pm, Anonymous Anonymous said…

    The recipes are fantastic and really tasty! I haven,t tried them all but am working my way through them. YUM!

     

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