Drink Water To Help Cut Fat

The body is about 72 percent water with some tissue and mineral thrown in for good measure. While water has no calories, it is vital to your survival. It participates in almost all the chemical reactions in your body, It helps cool you, and moves vital fuels and hormones to your muscles and tissues. In short , you're cooked without it . Water also helps fill you up , so it can help fight hunger pangs. The brain triggers thirst and hunger from two different centers, but sometimes satisfying one center will temporarily satisfy the other. When you feel hungry , drink a large glass of water and wait a half- hour before eating . Studies show that having a stomach full of water depresses hunger and can help you loss weight . If you're a soft drink lover , substitude plain water and watch the pounds disappear.

(Ref- www.obesity-update .com, feb 5 2003)