Healthy Recipies

Chicken And Spinach - serves 2

Ingredients:

6 oz boneless raw chicken breast
1 cup raw spinach
3 cups raw onion sliced
1 cup raw shallot
4 tsp extra virgin olive oil
2 garlic cloves
1 dash black ground pepper
1 tsp ground nutmeg
4 sprigs raw parsley

Directions

In non stick saute pan cook spinach , onion, garlic, in 2 tsp of oil until tender. Just before the vegetables are finished add pepper and nutmeg. Remove from heat and set aside. In another pan cook diced chicken in 2 tsp of oil until lightly browned. Add spinach mixture to chicken and heat through. Simmer entire mixture for 2-3 minutres. Place on 2 dinner plates and garnish with fresh parsley.

Nutritional Information

Calories - 310.5
Protein (g) - 24.5
Carbohydrates( g) - 30.5
Fat( g) - 11
Carb - Protein - Fat % ratio: 38 - 31 - 31